Mind and Meditation
Discover the power of breath and an easy, effective approach to meditation.FREE miniworkshop and introduction to more advanced paid programs including the world-renowned Happiness Program.GET A TASTE OF:MIND MASTERYHow to quiet your mind and deal with negative thoughts and emotionsYOGIC BREATHING TECHNIQUESThe power of breathing techniques - The quickest, most effective way to dive deep into meditation and reduce stressGUIDED MEDITATIONAn effortless guided meditation - get rested and centeredAbout The Happiness Program:The Happiness Program is a transformative 3-day immersion in powerful breathing techniques and mind mastery.The main technique on The Happiness Program is called Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.Scientific Research on the Art of Living Breathing Techniques** The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups. The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.