Geri-Fit Strength Training Exercise Class for Older Adults


Jan 16, 2018 – 3:00 PM - 4:00 PM

(weekly on Tuesdays for 18 times)

29995 Evans Rd.
Menifee, CA 92584 Map

More Info

Join us for one hour of strength training for seniors every Tuesday from 3-4 pm at the Kay Ceniceros Senior Center in Menifee, California. Learn strength training exercises to help improve strength and balance and help to prevent falls. Most of the strength training exercises will be done seated in chairs, however, you'll have the option to do them standing if you prefer. Bring your own set of dumbbells, a stretch band and water to drink. Each class is a $7 walk-in fee. Pay the instructor directly or call 1-888-GERI-FIT x1 for more info.

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